Corporate Wellness

Outbound Wellness Workshop for Corporates

• A 2-days weekend workshop to revive your wellness program
• Reap returns that go way beyond healthy & happy employees
• Experience a real difference in employees’ motivational level

Stats make facts:

• Companies with effective wellness programmes have Significantly lower voluntary attrition than do those whose programs have low effectiveness (9% vs. 15%).
- A study by Towers Watson Wyatt and the National Business Group (Source:
• The return on the company’s wellness programs have been $2.71 for every dollar spent, resulting in cumulative savings of $250 million on health care costs for the company over the past decade.
- Internal assessment by Johnson & Johnson (Source:
• Since almost about 50% of corporate healthcare costs are said to be lifestyle related and therefore, potentially preventable, organizations not only want to spend on cure but also invest on prevention and good health.
- A study by Towers Watson Wyatt and the National Business Group (Source:
• An organisation loses between ₹10 crore and ₹100 crore yearly when employees are stressed.
- A study by Society for Human Resource Management (SHRM) in collaboration with Chestnut Global Partners. (Source: The Business Line)
• The total organisational productivity loss per year approximately adds up to ₹49.67 crore, ₹105.48 crore and ₹10.5 crore across IT/ITES, finance/banking, and travel & hospitality sectors respectively.
- A study by Society for Human Resource Management (SHRM) in collaboration with Chestnut Global Partners. (Source: The Business Line)

Why Outbound Yoga Retreat as Wellness Initiative:

Don’t let Instagram intimidate you, yoga is much more than painful looking postures and movements,
It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Home Yogis’ Home’s Outbound Yoga Workshop extend this concept into working peacefully amid a hectic corporate environment.
An international report by the World Health Organization (Source: reveals that depression is the number 2 disabling illness of the corporate sector, number 1 to cardio-vascular diseases, most of them being attributed to stress.
The long sitting hours, bad sitting postures, confinement to desk, tough city commute, unhealthy-untimely meals, sedentary lifestyle, ruthless competition makes the workforce highly stressed, despaired and inefficient.
In practical sense, there’s a little that one can do about this external environment. Yoga, on the other hand, can do a lot in equipping the workforce to deal with everyday stress in an efficient way.
The reason why Outbound Yoga Workshops are more efficient than any other wellness programs is- the very crux of the Yogic discipline is a mind-body balance.
Outbound Yoga Workshops not only increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety; but also boost morale and interpersonal communication. In other words, no more dirty politics and bickering at work place but well-functioning, cohesive team, therefore, increasing overall effectiveness in the workplace.

Overview of Outbound Yoga Workshop:


• For learning self-management of stress, by engineering a shift within.
• Developing Emotional Quotient and why it is more useful than developing Intelligence Quotient
• Understanding and culturing ‘Situation Response’ through a balance of psychological & yogic perspective.


• According to neuroscientists, the stress response is just an inbuilt mechanism that triggers necessary changes in our physiology to cope with situations that threaten our survival.
• The question that arises is- Then why has this turned into a problem in human beings? Why aren't animals in the wild, who face more survival threats than us, stressed like us?
• The workshop not only provides an answer to this question but also equips the participants with the solution to eliminate it from the root.
• This answer and solution is provided by a yogic approach which draws from its sister branch- the Ayurveda and finds resonance in modern psychology and neuro science.


The objective of this workshop is to:
• Give the participants an understanding of their minds and emotions.
• Equip them with tools that aid engineering of a mind, which serves as a loyal friend and not act like their enemy.
• Culturing ‘situation-response’ in a way that the emotional brain doesn’t hijack the rational brain.
• Build a positive health in participants by building a resistance towards lifestyle & stress related ailments.

3. Workshop Material

The material is carefully drafted by Pankaj Pandey, Director, Home Yogis’ Home and Kirti Tarang Pande. The following topics will be covered in the workshop:
Perceived Stress Scale Test: A self-administrative psychological test for the participants to self-evaluate their level of stress.
• It will be handed out in the beginning & at the end of the workshop, so that the participants can quantitatively witness the decrease in the stress level.
• This motivates the participants to continue with the regime even after the workshop.
Dosha Test: An ayurvedic test to evaluate one’s dosha.
• Each dosha has its own way of stress manifestation. For instance, in Pita the first symptom is aggression, in Kapha it’s lethargy and Vatta it’s anxiety. Therefore, for each Dosha the remedial is different.
Diet: Customized diet plan (in accordance with the dosha of the participant) the facilitates mental peace.
Culturing emotions through chanting
Culturing of thoughts through yogic situation-reaction games
Philosophy of Yoga: Understanding and Clarity is pathway to healing mind.
• Balancing ancient philosophy of Yoga with modern research in Psychology- Vashihta Yoga, Carak Samhita, Hans Keyle’s Stress-Response theory, Bhagwad Gita, Patanjali Yogsutram, Daniel Goleman’s Amygdala hijack.

4. Duration of the workshop

2 days. 6 hours each.