Easy 5 Step Yoga Routine for better sleep Easy Bedtime Routine For Insomniacs Step 1:  Wash your hands and legs nicely. Rinse your eyes (preferably using an eye-cup).   Step 2: Put ghee in your nostrils and inhale deeply. In winters, replace ghee with almond oil. Rub ghee/ almond oil on backbone, head & soles […]