Syllabus
The syllabus is carefully drafted by Dr. HR Nagendra, Chancellor, S-VYASA University and taught by highly experienced, trained yet friendly and personal instructors of Home Yogis’ Home:
Theory:
Block 1- Introduction to Yoga and its Streams
a. Concept of Yoga
b. Why yoga?
c. Basis of yoga
Block 2- Streams of Yoga
a. Jnana Yoga
b. Raja Yoga
c. Bhakti Yoga
d. Karma Yoga
e. Unity in Diversity
Block 3- Indian Culture
a. Material
b. Mind
Block 4- Life and messages of Spiritual Masters
a. Sri Ramakrishna
b. Ma Sharda Devi
c. Swami Vivekananda
2.2 Practical
Block 1- Preparation for Postures
a. Loosen Yourself
b. Surya Namaskar
Block 2- Yoga Postures
a. Standing Postures
b. Sitting Postures
c. Prone Postures
d. Supine Postures
Block 3- Pranayams & Kriyas
a. Breathing Exercises
b. Preparations
c. Pranayama
d. Kriyas- Cleansing Techniques
Block 4- Meditation and Devotional Music
a. Meditation
b. Cyclic Meditation
c. Devotional Music
Block 5- Teaching Techniques
a. Eight Step Method
Block 6- Karma Yoga Module
Block 7- Report Writing
Examination Protocol
Passing marks: 50%
3.1 Internal Assessment:
i. Assignments (50 marks)-
- I Theory Assignment (10 marks)
- II Theory Assignment (10 marks)
- On time Submission (5 marks)
- I Practical Assignment (10 marks)
- II Practical Assignment (10 marks)
- On time Submission (5 marks)
ii. Assessment (350 marks)
- I Written Int. Assessment (Theory, 50 marks)
- II Witten Int. Assessment (Theory, 50 marks)
- I Int. Practical Assessment (50 marks)
- II Int. Practical assessment (50 marks)
- Discipline, behaviour and sincerity (50 marks)
- Total personality development (50 marks)
- Karmayoga (30 marks)
- Kriya (20 marks)
iii.Report (200 marks)
- Report Writing (Theory, 50 marks)
- Report Presentation (Theory, 50 marks)
- Report Writing (Practical, 50 marks)
- Field work / YIC camp (50 marks)
- Theory training (25 marks)
- Practical training (25 marks)
iv.Activity (50 marks)
- Maitri Milan
v.Attendance (100 marks)
3.2 External Assessment
ii. Final exam practical (150 marks)
- Asana presentation (50 marks)
- Asana correction (50 marks)
- Veda Chanting (50 marks)
4. Duration of YIC scheme
3 months. 2 sessions per week. 2 hours session each.