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Syllabus

The syllabus is carefully drafted by Dr. HR Nagendra, Chancellor, S-VYASA University and taught by highly experienced, trained yet friendly and personal instructors of Home Yogis’ Home:

Theory:

Block 1- Introduction to Yoga and its Streams

a. Concept of Yoga
b. Why yoga?
c. Basis of yoga

Block 2- Streams of Yoga

a. Jnana Yoga
b. Raja Yoga
c. Bhakti Yoga
d. Karma Yoga
e. Unity in Diversity

Block 3- Indian Culture

a. Material
b. Mind

Block 4- Life and messages of Spiritual Masters

a. Sri Ramakrishna
b. Ma Sharda Devi
c. Swami Vivekananda

2.2 Practical

Block 1- Preparation for Postures

a. Loosen Yourself
b. Surya Namaskar

Block 2- Yoga Postures

a. Standing Postures
b. Sitting Postures
c. Prone Postures
d. Supine Postures

Block 3- Pranayams & Kriyas

a. Breathing Exercises
b. Preparations
c. Pranayama
d. Kriyas- Cleansing Techniques

Block 4- Meditation and Devotional Music

a. Meditation
b. Cyclic Meditation
c. Devotional Music

Block 5- Teaching Techniques

a. Eight Step Method

Block 6- Karma Yoga Module

Block 7- Report Writing

Examination Protocol

Passing marks: 50%

3.1 Internal Assessment:

i. Assignments (50 marks)-

  • I Theory Assignment (10 marks)
  • II Theory Assignment (10 marks)
  • On time Submission (5 marks)
  • I Practical Assignment (10 marks)
  • II Practical Assignment (10 marks)
  • On time Submission (5 marks)

ii. Assessment (350 marks)

  • I Written Int. Assessment (Theory, 50 marks)
  • II Witten Int. Assessment (Theory, 50 marks)
  • I Int. Practical Assessment (50 marks)
  • II Int. Practical assessment (50 marks)
  • Discipline, behaviour and sincerity (50 marks)
  • Total personality development (50 marks)
  • Karmayoga (30 marks)
  • Kriya (20 marks)

iii.Report (200 marks)

  • Report Writing (Theory, 50 marks)
  • Report Presentation (Theory, 50 marks)
  • Report Writing (Practical, 50 marks)
  • Field work / YIC camp (50 marks)
  • Theory training (25 marks)
  • Practical training (25 marks)

 iv.Activity (50 marks)

  • Maitri Milan

v.Attendance (100 marks)

3.2 External Assessment

i. Final exam written (100 marks)

ii. Final exam practical (150 marks)

  • Asana presentation (50 marks)
  • Asana correction (50 marks)
  • Veda Chanting (50 marks)

4. Duration of YIC scheme

3 months. 2 sessions per week. 2 hours session each.